The “C” word – Confidence

The “C” word – Confidence

Confidence (noun) – the feeling or belief that one can have faith in or rely on someone or something. I have many conversations with people through my work around the word “confidence”. Canicross, by the very nature of the way it’s performed, can be daunting....
When the going gets tough…get a run buddy!

When the going gets tough…get a run buddy!

January is a tough month to kick start some fitness goals. The mornings and evenings are dark, the temperature can feel baltic and the weather, well, who knows what you’ll get thrown!! The way to ensure that when the going gets tough, and it invariably does, you need...
GetPetsFit – Canicross

GetPetsFit – Canicross

January…love it or hate it, it’s here for at least another 23 days, so let’s make it work for us! January is a month of goal setting and resolutions that can sometimes become less consistent as the months roll by. Why not take a stab at making bite-sized goals...