Nutrition and Canicross

Nutrition and Canicross

A balanced diet is a runner’s best friend but what if you start to increase the miles and endurance runs, will that suffice? Very often, as we increase our miles whilst training for more endurance events, we need to take a look at our nutrition once again....
My Half Marathon Journey with MS

My Half Marathon Journey with MS

Content written by Louise Cowling who completed her first Canicross Half Marathon on 11 February 2023 This weekend, Mya and I ran our first-ever h=Half Marathon. At 2000ft elevation, I would never ever have dreamed that I would be running 13.1 miles around that! But...