Winter Training & its benefits for humans & our dogs

Winter Training & its benefits for humans & our dogs

Why is training through the winter so good for us humans and what are the benefits for our dogs? We know how much getting outside and exercising is great for our physical, mental and emotional well-being, especially throughout the winter months when the overwhelming...
The Let’s Go Canicross Story

The Let’s Go Canicross Story

This post will be a throwback, a throwback to a time when I adopted my first rescue dog and learnt all about a new sport that would make a huge impact on my life. Over three years ago now, I adopted Tilly, my first rescue dog who arrived on a truck from Spain,...
A Beginners Guide to Canicross

A Beginners Guide to Canicross

You’ve heard about Canicross and love the thought of trail running with your dog? It’s a great way to keep fit and to keep the motivation up for a run whatever the weather throws at you. So…where to start? As a Canicross Trainer, this is usually the first time I hear...
The “C” word – Confidence

The “C” word – Confidence

Confidence (noun) – the feeling or belief that one can have faith in or rely on someone or something. I have many conversations with people through my work around the word “confidence”. Canicross, by the very nature of the way it’s performed, can be daunting....