Mind Games and Canicross.

Mind Games and Canicross.

It’s easy to get overwhelmed when you overthink the long route ahead. So try not to do it! Easier said than done, I know when the road ahead is somewhere you’ve never been before. A lot of the progress we make in our run journey is not just in the miles we...
The Let’s Go Canicross Story

The Let’s Go Canicross Story

This post will be a throwback, a throwback to a time when I adopted my first rescue dog and learnt all about a new sport that would make a huge impact on my life. Over three years ago now, I adopted Tilly, my first rescue dog who arrived on a truck from Spain,...
A Beginners Guide to Canicross

A Beginners Guide to Canicross

You’ve heard about Canicross and love the thought of trail running with your dog? It’s a great way to keep fit and to keep the motivation up for a run whatever the weather throws at you. So…where to start? As a Canicross Trainer, this is usually the first time I hear...
The “C” word – Confidence

The “C” word – Confidence

Confidence (noun) – the feeling or belief that one can have faith in or rely on someone or something. I have many conversations with people through my work around the word “confidence”. Canicross, by the very nature of the way it’s performed, can be daunting....